WOD: Monday 6/25/18
Strength/Skill:
- Back Squat: 5x3
Metcon: 7 Rounds
- 250/200m Row
- 10 x KB Swings
- Burpee Broad Jumps (up and back on turf)
Strength/Skill:
- Back Squat: 5x3
Metcon: 7 Rounds
- 250/200m Row
- 10 x KB Swings
- Burpee Broad Jumps (up and back on turf)
CrossFit Chalk Print
136 Rt. 50 Seaville,
New Jersey 08230
(609) 309-7733