WOD: Monday 6/25/18Strength/Skill: - Back Squat: 5x3 Metcon: 7 Rounds - 250/200m Row - 10 x KB Swings - Burpee Broad Jumps (up and back on turf)Post not marked as liked
Strength/Skill: - Back Squat: 5x3 Metcon: 7 Rounds - 250/200m Row - 10 x KB Swings - Burpee Broad Jumps (up and back on turf)
