WOD: Friday 6/22/18

Strength/Skill:

- Snatch technique warm-up

- 6 x 2 Hang Power Snatch

Metcon: 7m AMRAP

- Power Snatch (95/65)

- OH Squat

- Burpee-over-bar

Cash-out: 5k Bike

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136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733