WOD: Wednesday 6/20/18

Strength/Skill:

- Warm up to 90% deadlift

Then 6 Sets

- 1 x Deadlift @90%

- 3 x HIGH Box Jumps

Metcon: 4 Rounds (16m Cap)

- 12 x Deadlift (135/95)

- 9 x Hang Clean (135/95)

- 6 x Shoulder-to-overhead (135/95)

- 400m Run

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

CrossFit Chalk Print

136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

© 2023 by Name of Template. Proudly created with Wix.com