WOD: Monday 6/18/18

Strength/Skill:

- Back Squat: 5x5

Metcon:

0:00-8:00m

Run 400m

AMRAP w/Remaining Time

- 14 x KB Swings (53/35)

- 7 x R-Leg Pistols

- 7 x L-Leg Pistols

- 35 x Double Unders

Rest 8:00-10:00m

10:00-18:00m

- 8 x L-Arm KB Snatch (53/35)

- 8 x R-Arm KB Snatch

- 20 x Air Squats

- Shuttle Sprint

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