WOD: Friday 6/15/18
Strength/Skill: 6 Sets (progressive overload!)
- Power Clean + Push Press + 2 x Split Jerk
Metcon:
6m AMRAP
- 6 x Hang Clean & Jerk (135/95)
- 6 x Burpee-over-bar
2m Rest
5m AMRAP
- 5 x Hang Clean & Jerk (135/95)
- 5 x Burpee-over-bar
2m Rest
4m AMRAP
- 4 x Hang Clean & Jerk (135/95)
- 4 x Burpee-over-bar