WOD: Friday 6/15/18

Strength/Skill: 6 Sets (progressive overload!)

- Power Clean + Push Press + 2 x Split Jerk

Metcon:

6m AMRAP

- 6 x Hang Clean & Jerk (135/95)

- 6 x Burpee-over-bar

2m Rest

5m AMRAP

- 5 x Hang Clean & Jerk (135/95)

- 5 x Burpee-over-bar

2m Rest

4m AMRAP

- 4 x Hang Clean & Jerk (135/95)

- 4 x Burpee-over-bar