WOD: Thursday 6/14/18

Strength/Skill:

- Pull-up skill work (iso holds + slow negatives)

Metcon: Air Runner Intervals

- 8 x 10 on/20 off

- 2m Rest

- 8 x 20 on/10 off

Cash-out: 10m EMOM

- 20 x Double Unders on the minute

- As many T2B

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