WOD: Wednesday 6/13/18

Strength/Skill:

- Warm up to 90% deadlift

Then 6 Sets

- 1 x Deadlift @90%

- 3 x HIGH Box Jumps

Metcon: 4 Rounds

- 10 x Deadlift (255/155)

- 15 x Push-ups

- 20 x Box Jumps (24/20)

Cash-out: 3 Sets

- 6 x Staggered Leg Good Mornings (per leg)

- 20 x Sit-ups

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New Jersey  08230

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