WOD: Friday 6/8/18
Happy Birthday Britt and Meg!!!

Strength/Skill: 4 Sets!
- 6 x SUMO Deadlift @75%
- 10 x Fat Bar Hip Bridges
Metcon: 18m Clock
8m AMRAP
- 6 x SDHP (115/65)
- 8 x Front Squat (115/65)
- 24 x V-ups
2m Rest
8m AMRAP
- 33m Shuttle Sprint
- 6 x Back Rack Standing Lunge (R-Leg) (115/65)
- 6 x Back Rack Standing Lunge (L-Leg) (115/65)
- 16 KB Swings (53/35)
Cash-out:
- Run 400m
- 18 x Burpee-Pull-ups!
- 57 x Sit-ups!