WOD: Friday 6/8/18

Happy Birthday Britt and Meg!!!

Strength/Skill: 4 Sets!

- 6 x SUMO Deadlift @75%

- 10 x Fat Bar Hip Bridges

Metcon: 18m Clock

8m AMRAP

- 6 x SDHP (115/65)

- 8 x Front Squat (115/65)

- 24 x V-ups

2m Rest

8m AMRAP

- 33m Shuttle Sprint

- 6 x Back Rack Standing Lunge (R-Leg) (115/65)

- 6 x Back Rack Standing Lunge (L-Leg) (115/65)

- 16 KB Swings (53/35)

Cash-out:

- Run 400m

- 18 x Burpee-Pull-ups!

- 57 x Sit-ups!

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