WOD: Friday 6/8/18

June 8, 2018

Happy Birthday Britt and Meg!!!

 

Strength/Skill: 4 Sets!

  - 6 x SUMO Deadlift @75%

  - 10 x Fat Bar Hip Bridges

 

Metcon: 18m Clock

  8m AMRAP

  - 6 x SDHP (115/65)

  - 8 x Front Squat (115/65)

  - 24 x V-ups

  2m Rest

  8m AMRAP

  - 33m Shuttle Sprint

  - 6 x Back Rack Standing Lunge (R-Leg) (115/65)

  - 6 x Back Rack Standing Lunge (L-Leg) (115/65)

  - 16 KB Swings (53/35)

 

Cash-out:

  - Run 400m

  - 18 x Burpee-Pull-ups!

  - 57 x Sit-ups!

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