WOD: Saturday 6/2/18

Saturday Partner WOD!!

Teams of 2:

- 1k Row (no more than 250m at a time)

- 3 Rounds Each 7 x Hang Squat Cleans (155/105)

7 x C2B

- 3 Rounds Each

10 x Kipping HSPU

12 x Box Jumps Overs

- 3 Rounds Each

10 x Deadlift (225/135)

10 x Bar-facing-burpees

- 1k Row (no more than 250m at a time)

Featured Posts
Recent Posts