WOD: Friday 6/1/18

Strength/Skill: 5x

- Power Clean + 2 x Front Squat + Jerk

Metcon: 16m EMOM

- Medball carry to end of street

- 12 x Burpees

- 50 x Double Unders

- 16 x V-ups

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

CrossFit Chalk Print

136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

© 2023 by Name of Template. Proudly created with Wix.com