WOD: Wednesday 5/30/18

Strength/Skill:

- Deadlift: warm up to 85% then complete the following

5 Sets:

- 2 x Deadlift @85%

- 6 x High Box Jumps

Metcon: 14m AMRAP

- 12 x DB Snatch

- 10y OH DB Lunge (R Arm) (50/35)

- 10y OH DB Lunge (L-Arm)

- 15 x T2B

- 200m Sprint

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New Jersey  08230

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