WOD: Monday 5/28/18

REMINDER: There will be no 5:30am workout today!

Strength/Skill:

- Back Squat: 4x3 @75%

Metcon: 4 x Intervals (30s on/30s off)

- Bike

- KB Swings

- V-ups

Cash-out: 100 Double Unders!

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