WOD: Thursday 5/24/18Strength/Skill: - Handstand Skill Practice Metcon: 4 x Intervals (40 on/20 off) M1 - Bike Cals M2 - Russian Twists M3 - Ladder M4 - DB Static Hold M5 - Ski
Strength/Skill: - Handstand Skill Practice Metcon: 4 x Intervals (40 on/20 off) M1 - Bike Cals M2 - Russian Twists M3 - Ladder M4 - DB Static Hold M5 - Ski
