WOD: Thursday 5/24/18
Strength/Skill:
- Handstand Skill Practice
Metcon: 4 x Intervals (40 on/20 off)
M1 - Bike Cals
M2 - Russian Twists
M3 - Ladder
M4 - DB Static Hold
M5 - Ski
Strength/Skill:
- Handstand Skill Practice
Metcon: 4 x Intervals (40 on/20 off)
M1 - Bike Cals
M2 - Russian Twists
M3 - Ladder
M4 - DB Static Hold
M5 - Ski
CrossFit Chalk Print
136 Rt. 50 Seaville,
New Jersey 08230
(609) 309-7733