WOD: Wednesday 5/23/18
Reminder: We'll be holding our annual "Murph" event this Saturday!
Heats will go off at 8am and 9am (no 7am class OR 5:30am class Monday!!)
PLEASE make sure to sign up at the front desk if you haven't already! You can also DM us on Instagram.
Shirts will be available for $20 (CASH ONLY!) Please reserve a size ahead of time to guarantee a shirt and pay at the front desk.
- RDLs: 5x8
Metcon: 4 Rounds
- 400m Run
- 12 x KB Swings (70/53)
- 12 x Lunges
- 8 x Pulll-ups