WOD: Wednesday 5/23/18

Reminder: We'll be holding our annual "Murph" event this Saturday!

Heats will go off at 8am and 9am (no 7am class OR 5:30am class Monday!!)

PLEASE make sure to sign up at the front desk if you haven't already! You can also DM us on Instagram.

Shirts will be available for $20 (CASH ONLY!) Please reserve a size ahead of time to guarantee a shirt and pay at the front desk.

Strength/Skill:

- RDLs: 5x8

Metcon: 4 Rounds

- 400m Run

- 12 x KB Swings (70/53)

- 12 x Lunges

- 8 x Pulll-ups

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