WOD: Tuesday 5/22/18
Strength/Skill:
- Bench Press 5x5
Metcon:
3 Rounds
- 15 x Push Jerk (115/75)
- 12 x T2B
- 9 x Burpees
Rest 2m
Then 3 Rounds
- 12 x Push Jerk (135/85)
- 9 x T2B
- 6 x Burpees
Featured Posts
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Recent Posts
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