WOD: Tuesday 5/22/18Strength/Skill: - Bench Press 5x5 Metcon: 3 Rounds - 15 x Push Jerk (115/75) - 12 x T2B - 9 x Burpees Rest 2m Then 3 Rounds - 12 x Push Jerk (135/85) - 9 x T2B - 6 x Burpees
Strength/Skill: - Bench Press 5x5 Metcon: 3 Rounds - 15 x Push Jerk (115/75) - 12 x T2B - 9 x Burpees Rest 2m Then 3 Rounds - 12 x Push Jerk (135/85) - 9 x T2B - 6 x Burpees