WOD: Monday 5/21/18Strength/Skill: - Squat Clean: work up to a heavy single and find a weight for the workout! Metcon: 22m E2MO2M - 5 x Wallballs - 15 x Double Unders - 3 x Squat Cleans (185/105) Happy Birthday Heather!!
Strength/Skill: - Squat Clean: work up to a heavy single and find a weight for the workout! Metcon: 22m E2MO2M - 5 x Wallballs - 15 x Double Unders - 3 x Squat Cleans (185/105) Happy Birthday Heather!!
