WOD: Monday 5/21/18
Strength/Skill:
- Squat Clean: work up to a heavy single and find a weight for the workout!
Metcon: 22m E2MO2M
- 5 x Wallballs
- 15 x Double Unders
- 3 x Squat Cleans (185/105)
Featured Posts
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Recent Posts
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