WOD: Monday 5/21/18

Strength/Skill:
- Squat Clean: work up to a heavy single and find a weight for the workout!
Metcon: 22m E2MO2M
- 5 x Wallballs
- 15 x Double Unders
- 3 x Squat Cleans (185/105)
Strength/Skill:
- Squat Clean: work up to a heavy single and find a weight for the workout!
Metcon: 22m E2MO2M
- 5 x Wallballs
- 15 x Double Unders
- 3 x Squat Cleans (185/105)
CrossFit Chalk Print
136 Rt. 50 Seaville,
New Jersey 08230
(609) 309-7733