WOD: Thursday 5/17/18

Strength/Skill: Snatch Technique Warm-up

- Snatch High Pull + Hang Snatch: 6 sets

Metcon: With a Partner! Run as far as you can!

- 2 x 2m Intervals each (stop at 1:50 and switch)

- 4 x 1m Intervals each (stop at 50s and switch)

- 6 x 30s Intervals each (stop at 20s and switch)

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