WOD: Wednesday 5/16/18

Strength/Skill:

- Back Squat: 4x3 @82%

Metcon: Chipper

- 1000m Row

Then - 3 Rounds

- 20 x Standing Barbell Lunges

- 40 x Double Unders

- 2 x Rope Climbs

Cash-out: 3 Sets

- 20 x Single-leg v-ups

- 20 x Hollow Rocks

- 20 x Pikes

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