WOD: Wednesday 5/16/18

Strength/Skill:

- Back Squat: 4x3 @82%

Metcon: Chipper

- 1000m Row

Then - 3 Rounds

- 20 x Standing Barbell Lunges

- 40 x Double Unders

- 2 x Rope Climbs

Cash-out: 3 Sets

- 20 x Single-leg v-ups

- 20 x Hollow Rocks

- 20 x Pikes

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

CrossFit Chalk Print

136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

© 2023 by Name of Template. Proudly created with Wix.com