WOD: Wednesday 5/16/18
Strength/Skill:
- Back Squat: 4x3 @82%
Metcon: Chipper
- 1000m Row
Then - 3 Rounds
- 20 x Standing Barbell Lunges
- 40 x Double Unders
- 2 x Rope Climbs
Cash-out: 3 Sets
- 20 x Single-leg v-ups
- 20 x Hollow Rocks
- 20 x Pikes
Featured Posts
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Recent Posts
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