WOD: Tuesday 5/15/18
Strength/Skill:
- Push Jerk: 6x1 (build up to a max)
Metcon: 16m E2MO2M
- 15 x DB Push Press
- Choose 10/8/6 Burpee Box Jump-overs
Try and hang on to your number!
Strength/Skill:
- Push Jerk: 6x1 (build up to a max)
Metcon: 16m E2MO2M
- 15 x DB Push Press
- Choose 10/8/6 Burpee Box Jump-overs
Try and hang on to your number!
CrossFit Chalk Print
136 Rt. 50 Seaville,
New Jersey 08230
(609) 309-7733