WOD: Tuesday 5/15/18Strength/Skill: - Push Jerk: 6x1 (build up to a max) Metcon: 16m E2MO2M - 15 x DB Push Press - Choose 10/8/6 Burpee Box Jump-overs Try and hang on to your number!
Strength/Skill: - Push Jerk: 6x1 (build up to a max) Metcon: 16m E2MO2M - 15 x DB Push Press - Choose 10/8/6 Burpee Box Jump-overs Try and hang on to your number!
