WOD: Wednesday 5/9/18

StrengthSkill:

- Power Cleans + 2 x Hang Power Clean: find a max complex!

Metcon: 12m

- Bike 40/32 Cals

AMRAP with remaining time

- 7 x Power Cleans (135/95)

- 14 x Wallballs

Cash-out: 3x

- 20 x Single Leg V-ups

- 20 x Hollow Rocks

- 20 x Pikes

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