WOD: Tuesday 5/8/18
Strength/Skill:
- Pause Jerks (2s pause at dip & catch): 6x2
Metcon: 4 Rnds Intevals (30s on/30s off)
- Push-ups
- Ring Rows
- Static DB Overhead Hold (50/35)
Cash-out:
- 1k Air Runner
- 100 x Double Unders
- 50 x V-ups
Featured Posts
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Recent Posts
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