WOD: Tuesday 5/8/18
Strength/Skill:
- Pause Jerks (2s pause at dip & catch): 6x2
Metcon: 4 Rnds Intevals (30s on/30s off)
- Push-ups
- Ring Rows
- Static DB Overhead Hold (50/35)
Cash-out:
- 1k Air Runner
- 100 x Double Unders
- 50 x V-ups
Strength/Skill:
- Pause Jerks (2s pause at dip & catch): 6x2
Metcon: 4 Rnds Intevals (30s on/30s off)
- Push-ups
- Ring Rows
- Static DB Overhead Hold (50/35)
Cash-out:
- 1k Air Runner
- 100 x Double Unders
- 50 x V-ups
CrossFit Chalk Print
136 Rt. 50 Seaville,
New Jersey 08230
(609) 309-7733