WOD: Tuesday 5/8/18

Strength/Skill:

- Pause Jerks (2s pause at dip & catch): 6x2

Metcon: 4 Rnds Intevals (30s on/30s off)

- Push-ups

- Ring Rows

- Static DB Overhead Hold (50/35)

Cash-out:

- 1k Air Runner

- 100 x Double Unders

- 50 x V-ups

Featured Posts
Recent Posts