WOD: Friday 5/4/18

Strength/Skill: 5 sets (try to match last week's weight)

- 1 x Pause Front Squat (2s at bottom) + 2 x Front Squat

Metcon: Happy Star Wars Day!!

6m AMRAP (A New Hope)

- 10 x Push Jerk (135/95)

- 15 x Box Jumps (24/20)

2m rest

6m AMRAP (The Empire Strikes Back)

- 10 x Hang Clean (135/95)

- 25 x Double Unders

2m Rest

6m AMRAP (Return of the Jedi)

- 12 x Deadlifts (135/95)

- 8 x Burpees-over-bar

Cash-out: 400m "Yoda" Carry (20/14lb Medball)

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