WOD: Thursday 5/3/18

May 3, 2018

Strength/Skill: Snatch Technique Work

  - Halt Snatch (pause 2s below knee, then hold 2s in catch position): spend time on technique or until you accumulate 5 good singles!

 

Metcon: 6 Rounds (NOT FOR TIME!)

  - Sled Push/Pull Suicide

  - 14 x T2B

  - 5 x Strict HSPU

 

Cash-out: 15m Bike - Moderate Pace

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