WOD: Wednesday 5/2/18

Strength/Skill:

Build up to a 1RM Sumo-Deadlift!!

Metcon: 16m EMOM

1: 10 x DB Snatch

2: 20 x Back Rack Standing Lunge

3: 50 x Mountain Climbers

4: 50 x Double Unders

Cash-out: 30 x Burpee Pull-ups!

Featured Posts
Recent Posts