WOD: Wednesday 5/2/18

Strength/Skill:

Build up to a 1RM Sumo-Deadlift!!

Metcon: 16m EMOM

1: 10 x DB Snatch

2: 20 x Back Rack Standing Lunge

3: 50 x Mountain Climbers

4: 50 x Double Unders

Cash-out: 30 x Burpee Pull-ups!

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New Jersey  08230

(609) 309-7733