WOD: Friday 4/27/18
Strength/Skill:
- Pause Front Squat (2s at bottom) + 1 x Front Squat (no pause): 6 sets
Work up to max clean!
Metcon:
Minute 1-7 (AMRAP)
- Parking Lot Sprint
- 10 x Front Squats (155/105)
- 1 x Rope Climb
Rest till minute 10
Minute 10-17 (AMRAP)
- 30 x Double Unders
- 20 x Air Squats
- 10 x Pull-ups
Rest till minute 20
Complete 800m run for time