WOD: Friday 4/27/18

Strength/Skill:

- Pause Front Squat (2s at bottom) + 1 x Front Squat (no pause): 6 sets

Work up to max clean!

Metcon:

Minute 1-7 (AMRAP)

- Parking Lot Sprint

- 10 x Front Squats (155/105)

- 1 x Rope Climb

Rest till minute 10

Minute 10-17 (AMRAP)

- 30 x Double Unders

- 20 x Air Squats

- 10 x Pull-ups

Rest till minute 20

Complete 800m run for time

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

CrossFit Chalk Print

136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

© 2023 by Name of Template. Proudly created with Wix.com