WOD: Friday 4/27/18

Strength/Skill:

- Pause Front Squat (2s at bottom) + 1 x Front Squat (no pause): 6 sets

Work up to max clean!

Metcon:

Minute 1-7 (AMRAP)

- Parking Lot Sprint

- 10 x Front Squats (155/105)

- 1 x Rope Climb

Rest till minute 10

Minute 10-17 (AMRAP)

- 30 x Double Unders

- 20 x Air Squats

- 10 x Pull-ups

Rest till minute 20

Complete 800m run for time