WOD: Thursday 4/26/18
Strength/Skill:
- Snatch Pull + Low Hang Snatch: emphasize technique and build up to a heavy single
Metcon: 25/20/15/10
- Row Cals
- Bike Cals
- Run Cals
Strength/Skill:
- Snatch Pull + Low Hang Snatch: emphasize technique and build up to a heavy single
Metcon: 25/20/15/10
- Row Cals
- Bike Cals
- Run Cals
CrossFit Chalk Print
136 Rt. 50 Seaville,
New Jersey 08230
(609) 309-7733