WOD: Wednesday 4/25/18

Strength/Skill:

- Sumo Deadlift: 6/6/4/4/2/2

Metcon: 14m AMRAP

- 200m Run

- 12 x SDHP (95/65)

- 24 x Box Jumps

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

CrossFit Chalk Print

136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

© 2023 by Name of Template. Proudly created with Wix.com