WOD: Tuesday 4/24/18
Strength/Skill:
- Push Jerk: 4x2 @80% Clean and Jerk
Metcon: 21/18/15/12/9/6/3
- Push Jerk (135/95)
- T2B
25 x Double Unders between each set!
Strength/Skill:
- Push Jerk: 4x2 @80% Clean and Jerk
Metcon: 21/18/15/12/9/6/3
- Push Jerk (135/95)
- T2B
25 x Double Unders between each set!
CrossFit Chalk Print
136 Rt. 50 Seaville,
New Jersey 08230
(609) 309-7733