WOD: Monday 4/23/18

Strength/Skill:

- Back Squat: 4x8 @70% (add 5-10lbs from last week)

Metcon: 6 Rounds

- 250m Row

- 10 x KB Swings

- Burpee Broad Jumps (15y up and 15y back)

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

CrossFit Chalk Print

136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

© 2023 by Name of Template. Proudly created with Wix.com