WOD: Friday 4/20/18

Strength/Skill:

- Halt Clean and Jerk: 4x2 @ 75% (pause 2s at knee)

Metcon: 16m AMRAP

- 500m Row

- 50 x Double Unders

- 30 x Wallballs (20/14)

Cash-out: 3 Rounds

- 20 x Single-leg v-ups

- 20 x Reverse Crunsh

- 60s Plank

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CrossFit Chalk Print

136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733