WOD: Thursday 4/19/18
Strength/Skill:
- Pull-up skill work
Metcon:
3 Rounds
- 6 DB Front Squats
- 6 Burpees-over-DB
Rest 2m
3 Rounds
- 6 DB Front Squats
- 6 Burpees-over-DB
Rest 2m
3 Rounds
- 6 DB Front Squats
- 6 Burpees-over-DB
Featured Posts
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