WOD: Thursday 4/19/18Strength/Skill: - Pull-up skill work Metcon: 3 Rounds - 6 DB Front Squats - 6 Burpees-over-DB Rest 2m 3 Rounds - 6 DB Front Squats - 6 Burpees-over-DB Rest 2m 3 Rounds - 6 DB Front Squats - 6 Burpees-over-DB
Strength/Skill: - Pull-up skill work Metcon: 3 Rounds - 6 DB Front Squats - 6 Burpees-over-DB Rest 2m 3 Rounds - 6 DB Front Squats - 6 Burpees-over-DB Rest 2m 3 Rounds - 6 DB Front Squats - 6 Burpees-over-DB
