WOD: Thursday 4/19/18

Strength/Skill:

- Pull-up skill work

Metcon:

3 Rounds

- 6 DB Front Squats

- 6 Burpees-over-DB

Rest 2m

3 Rounds

- 6 DB Front Squats

- 6 Burpees-over-DB

Rest 2m

3 Rounds

- 6 DB Front Squats

- 6 Burpees-over-DB

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