WOD: Thursday 4/19/18
Strength/Skill:
- Pull-up skill work
Metcon:
3 Rounds
- 6 DB Front Squats
- 6 Burpees-over-DB
Rest 2m
3 Rounds
- 6 DB Front Squats
- 6 Burpees-over-DB
Rest 2m
3 Rounds
- 6 DB Front Squats
- 6 Burpees-over-DB
Strength/Skill:
- Pull-up skill work
Metcon:
3 Rounds
- 6 DB Front Squats
- 6 Burpees-over-DB
Rest 2m
3 Rounds
- 6 DB Front Squats
- 6 Burpees-over-DB
Rest 2m
3 Rounds
- 6 DB Front Squats
- 6 Burpees-over-DB
CrossFit Chalk Print
136 Rt. 50 Seaville,
New Jersey 08230
(609) 309-7733