WOD: Tuesday 4/17/18

Strength/Skill: 5 Sets

- 6 x DB One-arm Strict Press

- 6 x DB One-arm Row

Metcon: 20m EMOM

- Row 15/12/10/8 Cals (choose the number that's right for your fitness level!)

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Classic
  • Twitter Classic