WOD: Friday 4/13/18
Strength/Skill:
- Clean and Jerk: 6x2 @70%
Metcon: EMOM 16m
M1 - Medball Run (up to street and back)
M2 - 40s on/20s off: NPU Burpees
M3 - 40s on/20s off: Mountain Climbers
M4 - 40s on/20s off: Double Unders
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