WOD: Friday 4/13/18

Strength/Skill:

- Clean and Jerk: 6x2 @70%

Metcon: EMOM 16m

M1 - Medball Run (up to street and back)

M2 - 40s on/20s off: NPU Burpees

M3 - 40s on/20s off: Mountain Climbers

M4 - 40s on/20s off: Double Unders

Featured Posts
Recent Posts