WOD: Wednesday 4/11/18
Strength/Skill:

- Trap Bar Deadlift: 6/6/4/4/2/2
Metcon: "Deck of Ashleys"
Bring in a full deck of cards (including Jokers!)
Draw 4 cards at a time and complete movements according to the following rules:
Card # = number of reps to complete.
Suit determines the movement.
Club: Push-up
Spade: Squat
Diamond: V-up
Heart: Burpee
Jack: 11 reps
Queen: 12 reps
King: 13 reps
Ace: 30 KB Swings (53/35)
Joker: 400m Run/500m Row
HAPPY BIRTHDAY SMASHLEY!!