WOD: Tuesday 4/10/18

Strength/Skill: 5 Sets

- 6 x DB Strict Press (each side)

- 6 x DB Row (each side)

Metcon: 8m AMRAP

- 10 x Burpees

- 25 x Double Unders

Cash-out: 10m Bike (Moderate Pace)

Featured Posts
Recent Posts