WOD: Monday 4/9/18

Strength/Skill:

- 4x8 Back Squat @70%

Metcon: 14m AMRAP

- 200m Sprint

- 7 x Hang Power Clean (155/105)

- 7 x Front Squat

- 14 x Pull-ups

Cash-out: 100 x Hollow Rocks

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New Jersey  08230

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