WOD: Saturday 4/7/18

Saturday Partner WOD!!

Complete the following in teams of 2:

Partner A: Chipper: 100 Cal Bike/Ski

Partner B:

- 10 x Deadlift

- 10 x T2B

- 20 x Box Jumps

Then complete the following:

Partner A: Chipper 100 Cal Run/Burpees

Partner B:

- 15 x KB Swings

- 20 x Air Squats

- 15 x V-ups

Featured Posts
Recent Posts