WOD: Friday 4/6/18

Strength/Skill: 6 Sets

- 2 x Strict Press + 3 x Push Press

Metcon: 2 Rounds (18m Cap)

- 1k Row

- 40 x Wallballs

- 80 x Double Unders

- 8 x Ring Muscle-ups

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136 Rt. 50 Seaville,

New Jersey  08230

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