WOD: Monday 4/2/18 (but really 4/1/18)

Warm-up:

- 7m Burpees ("Built this City" on repeat to keep everyone motivated)

Strength/Skill:

- 6 x 12 Curls in Squat Rack

- 10m to find a new 1RM Quarter Squat!

"Metcon: The Dave Castro Special" - 4 Rounds

- 100 Double Unders

- 20 OH Squats

- 100 DUs

- 12 Ring Muscle-up

- 100 DUs

- 12 DB Snatch

- 100 DUs

- 12 Bar Muscle-up

No time cap or scaling options!

Cash-out: split into teams of 2

Team 1 - run 6 miles on Air Runner

Team 2 - eat cheez-its and watch

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