WOD: Friday 3/30/18Strength/Skill: - Front Squat: 5/5/3/3/2/2 Metcon: 16m AMRAP - 4 Rounds of "Ciindy (5 Pull-ups, 10 Push-ups 15 Squats) - 400m Run
Strength/Skill: - Front Squat: 5/5/3/3/2/2 Metcon: 16m AMRAP - 4 Rounds of "Ciindy (5 Pull-ups, 10 Push-ups 15 Squats) - 400m Run
