WOD: Friday 3/23/18

18.5 will be decided by community vote! Head over the CrossFit Games Facebook page to drop your vote into the hat!

Don't forget to stop by Diorio's Bar at 7:30 tomorrow night in Somers Point, to celebrate the end of another Open Season!

Super proud of everyone's effort and progress this year! Looking forward to seeing you all tomorrow night!



- Front Squat: 5/5/3/3/2/2

Metcon: 16m EMOM

M1 - Medball Run

M2 - 4 x Thruster (135/95)

M3 - 12 x Burpees

M4 - 16 x V-ups

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