WOD: Friday 3/23/18

March 22, 2018

18.5 will be decided by community vote! Head over the CrossFit Games Facebook page to drop your vote into the hat!

 

 

Don't forget to stop by Diorio's Bar at 7:30 tomorrow night in Somers Point, to celebrate the end of another Open Season! 

 

Super proud of everyone's effort and progress this year! Looking forward to seeing you all tomorrow night!

 

 

 

WOD

 

Strength/Skill:

  - Front Squat: 5/5/3/3/2/2

 

Metcon: 16m EMOM

  M1 - Medball Run

  M2 - 4 x Thruster (135/95)

  M3 - 12 x Burpees

  M4 - 16 x V-ups

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