WOD: Tuesday 3/20/18
Strength/Skill:
- Thrusters: warm-up
6 Rounds (1m on/1m off)
- Complete in 1 minute: 8 x Thruster + AMRAP Double Unders
- Rest Following minute
Metcon: Complete each row, then rest half the time spent rowing.
- 1x 1k Row
- 2x 500m Row
- 4x 250m Row
