WOD: Tuesday 3/20/18

Strength/Skill:

- Thrusters: warm-up

6 Rounds (1m on/1m off)

- Complete in 1 minute: 8 x Thruster + AMRAP Double Unders

- Rest Following minute

Metcon: Complete each row, then rest half the time spent rowing.

- 1x 1k Row

- 2x 500m Row

- 4x 250m Row