WOD: Monday 3/19/18
Strength/Skill:
- Back Squat: 5/5/3/3/2/2
Metcon: 16m Ladder (5/10/15/20/25...etc)
- Wallballs
- C2B Pull-ups
- Burpee Box-Jumps
Strength/Skill:
- Back Squat: 5/5/3/3/2/2
Metcon: 16m Ladder (5/10/15/20/25...etc)
- Wallballs
- C2B Pull-ups
- Burpee Box-Jumps
CrossFit Chalk Print
136 Rt. 50 Seaville,
New Jersey 08230
(609) 309-7733