WOD: Tuesday 3/13/18
Strength/Skill:
- Push Press + 3 x Push Jerk: 6 sets
Metcon: 15m EMOM
M1 - 15/12 Cal Row
M2 - 15 x Wallballs
M3 - 10 x HSPU
Strength/Skill:
- Push Press + 3 x Push Jerk: 6 sets
Metcon: 15m EMOM
M1 - 15/12 Cal Row
M2 - 15 x Wallballs
M3 - 10 x HSPU
CrossFit Chalk Print
136 Rt. 50 Seaville,
New Jersey 08230
(609) 309-7733