WOD: Monday 3/12/18
Strength/Skill:
- Back Squat: 5/5/3/3/2/2
Metcon: 15m AMRAP
- Parking Lot Sprint
- 1 x Rope Climb
- 5 x Squat Cleans
- 15 x Sit-ups
Strength/Skill:
- Back Squat: 5/5/3/3/2/2
Metcon: 15m AMRAP
- Parking Lot Sprint
- 1 x Rope Climb
- 5 x Squat Cleans
- 15 x Sit-ups
CrossFit Chalk Print
136 Rt. 50 Seaville,
New Jersey 08230
(609) 309-7733