WOD: Wednesday 3/7/18Strength/Skill: - 5x5 TNG Deadlift @75% Metcon: 4 Rounds - 21 x Box Jumps (24/20) - 15 x Deadlifts (225/155) - 9 x C2B Pull-ups
Strength/Skill: - 5x5 TNG Deadlift @75% Metcon: 4 Rounds - 21 x Box Jumps (24/20) - 15 x Deadlifts (225/155) - 9 x C2B Pull-ups
