WOD: Wednesday 3/7/18
Strength/Skill:
- 5x5 TNG Deadlift @75%
Metcon: 4 Rounds
- 21 x Box Jumps (24/20)
- 15 x Deadlifts (225/155)
- 9 x C2B Pull-ups
Strength/Skill:
- 5x5 TNG Deadlift @75%
Metcon: 4 Rounds
- 21 x Box Jumps (24/20)
- 15 x Deadlifts (225/155)
- 9 x C2B Pull-ups
CrossFit Chalk Print
136 Rt. 50 Seaville,
New Jersey 08230
(609) 309-7733