WOD: Friday 3/2/18

Strength/Skill:

- 6 Sets: Power Clean + Low Hang Power Clean + High Hang Power Clean

Metcon: 5m AMRAP - rest 3m - then Repeat AMRAP

- 30 x Double Unders

- 20 x V-ups

- 10 x Power Cleans (115/75)

Cash-out: Choose 1!

- 1k Row

- 1k Ski

- 2.5k Bike

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New Jersey  08230

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