WOD: Monday 2/26/18

TODAY IS THE LAST DAY TO COMPLETE THE OPEN WOD 18.1!!

DON'T FORGET TO LOG IN YOUR SCORES AT GAMES.CROSSFIT.COM BY 8PM TONIGHT!!

Strength/Skill:

- Tempo Overhead Squat (3s down/1s pause): 6x2

Metcon: 15m AMRAP

- 400m Run

- 15 x Power Snatch (75/55)

- 15 x Overhead Squats (75/55)

Featured Posts
Recent Posts